August 14, 2022

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MASSAGE GUN BENEFITS

Tunturi | Blog | The benefits of a massage gun - Tunturi Fitness

Since their invention in 2008, massage guns have evolved into a favorite tool of athletes around the world seeking to manage their muscle recovery and therapy.

Massage Gun are known to achieve similar results as deep tissue massages. By following your schedule, you can take advantage of all the benefits within minutes. Most people can manage their health better in this way, regardless of whether they are athletes or fitness enthusiasts. 

Due to their many benefits, including relieving aches and pains and increasing blood circulation among others, massage guns have become increasingly popular in recent years. While it accomplishes all of these tasks, it also shortens recovery times.

Listed below are 10 benefits that you should know about a massage gun:

The first is. Performing well, preventing injuries, and regaining strength

As a result of the percussion provided by a massage gun, muscles and fascial tissues are lengthened and strengthened. It’s a great way to relieve stress to include massage therapy in your post-workout routine and lifestyle. A massage is primarily intended to relax the muscles and ease tension in the body, allowing the muscles to recover faster between workouts since the muscles are constantly excreting toxic debris, allowing the muscles to bounce back within a short amount of time. 

Secondly, powerful pain relief and advanced vibrational healing

There is no dependence on other forms of healing when it comes to vibrational healing, which is based on vibrations and subtle energies. It is known to work effectively because it is based on each individual’s energy field. By using the “percussive therapy” method, a massage gun provides this same benefit by delivering vibrations deep into the muscles.

Massage improves blood circulation and lymphatic drainage, which helps increase the amount of oxygen and nutrients that reach the muscles. Consequently, a rapid recovery, improved mobility, pain relief, and a reduction in soreness and fatigue are the results. By using massage guns, you can easily relieve neck, shoulder, and lower back pain.

 

Three. Treatment

Massage is one of the most effective ways to speed up recovery and prevent re-injury after injury, as it not only promotes healing, but also prevents it. The use of a massage gun is useful in the rehabilitation process of injured or diseased muscles, assisting them to heal and recover. Muscle and fascial tissues are more flexible and heal more quickly when there is improved circulation. 

Four. Produce Lactic Acid

A low oxygen level in the body causes lactic acid to form and the body tries to compensate by converting the new lactate into energy. As a result, lactic acid builds up in the bloodstream faster than it can be burned off during intense exercise. Feeling fatigued, nauseated, and having cramping in your muscles could be the result of this. By releasing lactic acid and other toxins from the muscles, massage guns revert this. As a result, lactic acid will be cleared from the muscles more quickly, reducing the risk of muscle soreness.

 

Five. Increases the flow of blood and lymph

Deep tissue massage, which stimulates the nerve receptors that dilate blood vessels, increases blood flow and stimulates the rate of blood flow.The lymph system removes waste and toxins from the tissues through muscle contractions; therefore, people who are less active may not stimulate enough lymph circulation, while very active people may accumulate too much lymph. If not controlled, lymphedema could result. The massage gun, however, helps you to create a balance, as it improves the circulation of lymph fluid.